I prefer it. Starbucks lists 3 ingredients for its matcha latte. Using soy milk has the same potential effect as cow's milk. Note: Starbucks uses vanilla-flavored soy milk. Starbucks uses a blend that is made up of ground Japanese green tea and sugar. I used to love soy milk but stoped drinking it because I already have breast cancer in my family. University of Delaware grad hailing from the North Shore of…. The real takeaway here is that there is a ton of sugar in Starbucks' version of the drink, and you can make it much healthier by using unsweetened alternatives and avoiding cow milk. So, how could a latte with just 3 simple ingredients be bad for you? – and brew yourself a cup at home. The math is a rough estimate obtained by subtracting the amount of sugar in a 16 oz glass of only milk and a 16 oz matcha drink, so the math is going to be a little off since there isn't 16 oz of milk in a 16 oz matcha drink. Your post is misleading. So, unsweetened vanilla soy milk is likely to give you the closest taste, texture, and consistency to what SB uses. It would have to be organic and non-gmo. Matcha Green Tea Latte. Which means that literally half of their “purifying immune-booster” is unfortunately made up of sugar. I like quoting the Real Housewives, pretending to know the lyrics to songs I've near heard before, Tom Brady, piña coladas, and getting caught in the rain. Add sugar and matcha. to make less bitter. A grande latte made with … The dairy voids the antioxidant benefits. Sift your matcha powder with a food sifter; Whisk dry powder in your cup before adding any liquid; Use a matcha whisk; Use an Electric Whisk/Milk Frother; Whisk matcha powder with a little bit of warm or hot water to dissolve before adding any more liquid; Other Matcha Recipes: Matcha Gummy Bears; Iced Strawberry Matcha Latte Reduce it some, perhaps, although there is research on both sides of that. The answer is simple: don't use too much added sugar or any cow's milk. In her spare time she loves writing about food and DIY projects. Victoria has a Master's Degree in Social Work with a Minor in Psychology. This version is healthier because it has a lot less sugar than Starbucks' version. This favorite will transport your senses to pure green delight. While swapping in almond milk will save you about 10 grams of sugar, there is no denying that the Starbucks matcha latte just isn’t healthy. And let's assume that we're talking about a 16 oz beverage made with almond milk. I used unsweetened vanilla almond milk :) next time will try blending it up . Please be careful. For me to try it. Make your own! Neither cow's milk nor soy milk will "nullify" the health benefits of the tea. There are been multiple studies done on it, and there's some research saying it could possible help decrease the risk. Your best best is to warm the milk and powder mixture, get it dissolved, and then pour it in the glass. But i do love the almond milk... A. Cow milks nulify the health effects of matcha, so this recipe is deceptive. There are 7 grams of fat, 4.5 grams of saturated, 34 carbs, 12 grams of protein, and – wait for it – 32 grams of sugar. use soy milk instead of cow milk. To make a hot green tea latte, heat almond milk in pan or milk steamer until hot. University of Delaware grad hailing from the North Shore of Massachusetts. Ranking Of The Best College Bars In Tallahassee, Which Starbucks Drinks You Should Order On Thanksgiving Morning, Our Favorite Starbucks Holiday Cups Over The Years, 12 Best Starbucks Iced Drinks To Refresh Yourself. Tried this with almond milk and it was delicious! The above chart assumes that you used pure matcha powder (not a blend of green tea powder and sugar), unsweetened almond milk, and the recommended 1-2 teaspoons of sugar. Thanks for the recipe! Those ingredients are milk, ice, and their own matcha blend. With these three things in mind, you're bound to make a satisfying, nutrient-rich, powerhouse of a drink that's also totally delicious. Safe yourself the sugar crash – and the money! Oh, Starbucks matcha lattes. For a lot of people, they are the ultimate way to treat yourself. Publix has a good veriety of milks, What about Rice milk? Keep reading to find out whether or not a Starbucks matcha latte a actually good for you. Soy milk increases risks of breast Ladies. Plus, then you can treat yourself every single day! I've made mine according to this and a couple of other recipes and always tastes great! They’re delicious, warm, and super healthy… aren’t they?

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