Amount of fiber in Rainbow Swiss Chard: How much glucose is in Rainbow Swiss Chard? Magnesium, manganese and copper are other minerals that rainbow chard provides in high concentrations. Swiss Chard Nutrition. Amount of glucose in Rainbow Swiss Chard: How much protein is in Rainbow Swiss Chard? Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Head to the diet generator and … A 2009 study published in "Food, Agriculture and Environment" reported that chard is a rich source of polyphenols, antioxidant compounds that may help lower your risk of heart disease, cancer, diabetes, osteoporosis and degenerative neurological conditions such as Alzheimer's disease. Rainbow Swiss chard contains high levels of vitamins C, K, E, beta-carotene and the minerals manganese and zinc. Terms of Use Leaf Group Ltd. , Rainbow Chard Nutritional Value | Sign LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. With 536 micrograms of vitamin A in every cooked cup, a serving of chard can supply about 60 percent of a man's RDA and 76 percent of a woman's. What Calories, carbs, fat, protein, fiber, cholesterol, and more for Rainbow Swiss Chard (Satur Farms - Freshdirect). Swiss chard is a very nutritious vegetable. Amount of Vitamin C in Rainbow Swiss Chard: How much Calcium is in Rainbow Swiss Chard? Amount of sodium in Rainbow Swiss Chard: How many carbs are in Rainbow Swiss Chard? Only about 1.3 of these calories -- just 3.7 percent of the total caloric content in a serving -- are contributed by the vegetable's 0.14 grams of fat. Nutritional Value Chard is known to be a nutritional powerhouse vegetable packed with vitamins, nutrients and health benefits. They taste quite different from each other too. Food Network: Off the Beaten Aisle - Rainbow Chard, USDA National Nutrient Database: Full Report (All Nutrients) - 11148, Chard, Swiss, Cooked, Boiled, Drained, Without Salt, Centers for Disease Control and Prevention: Carbohydrates, University of Maryland Medical Center: Vitamin A (Retinol), University of Maryland Medical Center: Vitamin K, University of Maryland Medical Center: Iron, Food, Agriculture and Environment: Comparative Study on Functional Components, Antioxidant Activity and Color Parameters of Selected Colored Leafy Vegetables as Affected by Photoperiods, The American Journal of Clinical Nutrition: Polyphenols - Antioxidants and Beyond, International Journal of Agriculture and Food Science Technology: Antioxidant and Nutritional Activity Studies of Green Leafy Vegetables, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. With an identical taste and similar nutrition to the more common green-stemmed chard often called Swiss chard, rainbow chard can be eaten raw in salads, braised or added to soups, stews or gratins. A 2013 study found that the most deeply colored parts of green leafy vegetables like chard have the highest polyphenol and antioxidant activity. Cooked rainbow chard has a trace amount of saturated fat -- approximately 0.02 grams per serving -- and contains no cholesterol. Vitamin C and vitamin E are also present in high concentrations in rainbow chard. A 1-cup serving of cooked rainbow chard contains 35 calories. are saying - Curated tweets by EatThisMuch. Rainbow chard has 7.23 grams of carbohydrates per cooked cup. in. any of the products or services that are advertised on the web site. Use of this web site constitutes acceptance of the LIVESTRONG.COM Anna Klinger’s Grilled Swiss Chard Stems with Anchovy Vinaigrette from Genius Kitchen; Baked Swiss Chard Stems with … Amount of Calcium in Rainbow Swiss Chard: How much Iron is in Rainbow Swiss Chard? depending on Copyright © Here are some excellent ways to add Swiss chard … Older women would receive 17 percent of their RDA. Copyright Policy Amount of protein in Rainbow Swiss Chard: How much Vitamin A is in Rainbow Swiss Chard? Amount of Vitamin A in Rainbow Swiss Chard: How much Vitamin C is in Rainbow Swiss Chard? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of carbs in Rainbow Swiss Chard: How many net carbs are in Rainbow Swiss Chard? advertisements are served by third party advertising companies. Its mild taste makes it a perfect ingredient for countless recipes. Rainbow chard is even richer in vitamin K: Each 1-cup serving has 573 micrograms of vitamin K, over 100 percent of the required daily intake of the vitamin for both men and women.


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