Soak the lentils before cooking for the best results. This basic Lentil Bolognese recipe is an essential in the vegan kitchen. (Note: you may need more water to cook your lentils - so add more if they are looking dry.) Place the pan over high heat and bring the water to a boil. Cook and stir onion and garlic until soft, about 5 … Tuna Lentil Bolognese Serving size: 100 grams 1 ounce (28g) 1/6 of recipe (321g) Entire Recipe (1,928g) Recipe Ingredients Qty x Measure click on name for nutrient facts Your daily values may be higher or lower depending on your calorie needs. Free online calorie counter and diet plan. Find nutrition facts for over 2,000,000 foods. Serving Size : 1 bowl. Calorie breakdown: 27% fat, 56% carbs, 17% protein. About Food Exercise Apps Community Blog Shop Premium. They’re “meaty” and jam-packed with protein. I’ve been meal planning for so long that it feels like my religion at this point. 5 % 2g Fat. I do it once per week, every week so that we can avoid multiple trips to the store. 1 Put lentils and water in a saucepan. Lentils: lentils are the perfect meat replacement to form the star ingredient of this dish! Comes together in just 30 minutes! Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Heat olive oil in a large pot over medium heat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This recipe calls for 400g of cooked puy or green lentils. Bring to the boil, reduce heat and simmer for 30-40 minutes or until tender; drain. The nutritional value below reflects the lentil bolognese only (does not include spaghetti but for the meal prep in my photo, the macros were: 405 calories (68.2g carbs, 16.5g protein, 6.2g fat) 115 calories of Lentils, cooked, (0.50 cup) 30 calories of Olive Oil, (0.25 tbsp) 17 calories of Tomato Paste, (0.08 cup) 17 calories of Canned Tomatoes, (100 grams) 14 calories of Onions, raw, (0.25 large) Easy Vegan Red Lentil Bolognese- red lentils and walnuts make for a hearty sauce that’s packed full of protein, iron and heart healthy omega-3s. You can freeze this vegan bolognese up to 6 months. Lose weight by tracking your caloric intake quickly and easily. 2,000 calories a day is used for general nutrition advice. Sign Up. 2 Heat oil in a large saucepan, add onion and garlic and cook until transparent. Log In. *Percent Daily Values are based on a 2,000 calorie diet. This delicious vegan recipe is slimming friendly, around 230 calories per serving (without pasta/sides) and 7 SmartPoints on Weight Watchers. Lentils are not only delicious, they’re cheap, filling and incredibly versatile and this recipe can form the backbone for all kinds of other meals. 77 % 75g Carbs. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 203 calories in 1 serving of Lentil Bolognese. Drain the lentils. *To prepare 1 1/2 cups of cooked lentils, place 3/4 cup of dry lentils in a small saucepan and cover them with water. Daily Harvest Lentil + Tomato Bolognese Harvest Bowl, Cooked Lentils (Fat Not Added in Cooking), Macaroni or Noodles with Beans or Lentils and Tomato Sauce. There are 203 calories in 1 serving of Lentil Bolognese. 379 Cal. Calories per serving of Vegetarian lentil bolognaise sauce. Key Ingredients for Lentil Bolognese. Calories per serving of Lentil Bolognese. To make this easier, I like to cook … In just one cup of cooked lentils, there is a whopping As always, keep an eye on your serving sizes and … All trademarks, copyright and other forms of intellectual property are property of their respective owners. Lower the heat and let the lentils simmer until tender, about 20 minutes. Calories in Whole Wheat Pasta with Sesame Peanut Sauce, Calories in Mediterranean Salmon with Pasta, Calories in Garlic Shrimp Spaghetti with Broccoli & Tomato, Calories in Vegetarian Spaghetti with Arugula, Tomato & Feta, Calories in Garlic Chicken Pasta with Lime, Calories in Stove Top Ground Turkey Lasagna, Calories in Sour Cream & Mushroom Chicken, Calories in spaghetti sauce with ground beef. Green & Tonic Green & Tonic - Lentil Bolognese. : Calorie breakdown: 27% fat, 56% carbs, 17% protein. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 43 calories of Whole Wheat Spaghetti, cooked (pasta), (35 grams) 21 calories of Red Ripe Tomatoes, (100 grams) 14 calories of Lentils, (1 tbsp) 13 calories of Red Wine, (15 mL) 10 calories of Extra Virgin Olive Oil, (0.08 tbsp) 5 …

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