Yes, it’s time to make these incredible Keto Pumpkin Bars. Bake for 10 minutes. Sweetener - Again, I prefer my sweetener blend. Sweetener - I use my blend of xylitol, erythritol, and stevia. ¾ cup pumpkin puree. Next, put the crumb topping ingredients in the food processor. I’m not brave enough to try substitutions, but there was no need! They don’t stick to plastic as well and will give you better results. You may need to cover the top with foil for the last ten minutes so the crumbs don't burn. In a large bowl, add pumpkin and powdered erythritol. Will make these when it’s daylight. Dash salt. Pumpkin Spice - I personally prefer using a combination of cinnamon and ginger and skipping the nutmeg all together but any pumpkin spice you enjoy will work, either homemade or store-bought. 11g carbs, 1g fat is the exact opposite of keto. The cake layer is made with almond flour and a low carb sweetener making them keto pumpkin bars. It's way easier to do that than to go through the effort of baking something. You can add a little cinnamon or pumpkins spice to it as well but I wanted the frosting to stay white in color so I didn’t add any spice. 1 of our Keto Pumpkin Bars is only 2.1 NET CARBS, making it the perfect low carb dessert or snack. Your email address will not be published. Scatter on the crumb topping. If you want to add more flavor to the frosting you can add a splash of vanilla or a dash of pumpkin pie spice or cinnamon. Through this blog, we share our eating adventures and recipes. The sheet size can be a little flexible if you monitor baking time. The kitchen has always been a joy filled place in my life. Thank you so much for sharing such a fabulous dessert! If you want the bars to taste more like pumpkin pie, I highly recommend adding pumpkin pie spice. I have everything else besides the loaf pan haha. Use your fingers or the back of a measuring cup to spread the crust out into a thin layer—Bake for 10 minutes. 48 comments on “3 Ingredient No Bake Pumpkin Bars (Keto, Low Carb)” Chris — October 31, 2020 @ 3:03 pm Reply. I’ve found it blends in nicely with fruit and desserts. Kirbie — October 31, 2020 @ 11:09 pm Reply. Any suggested alternative for erythritol powder? Add the almond flour, coconut flour, butter, and water for the crust in a food processor. Easy pumpkin bars that are super moist and don't require any cooking or baking. I used sweet potato and cinnamon and vanilla extract instead of pumpkin pure’ and pumpkin spice. Tips & tricks to stay on track, look great, and feel your best. These healthy pumpkin bars are a great keto-friendly option! The most important part of making these keto pumpkin bars is making sure you are using the correct pumpkin. The center will only jiggle very slightly when it’s done. I labeled this dessert keto-friendly because most people on a keto diet should be able to eat it without going over their carb count. 4 tbsp butter, melted. Whats a good sub? Second Part: Now, mix the topping ingredients in the food processor, just like you did the crust. Super moist pumpkin cake bars topped with frosting that don’t require any cooking or baking. You can also find it at Whole Foods. I use the Swerve brand erythritol & have been able to purchase from Amazon. I don’t have powdered but will put erythritol granulated in the coffee grinder. Cake layer If you love pumpkin pie, it will be hard not to eat the whole pan! Ingredients. Yes but you would need to double the recipe, No because it won’t absorb the pumpkin puree like coconut flour does. ¼ tsp + 10 drops liquid stevia. ? Even in the midst of dieting and weight loss food should bring JOY. Has anyone tried freezing the bars? The center will only jiggle very slightly when it’s done. I’m so excited to try this recipe! Everything about these Keto Pumpkin Cheesecake Bars says fall! And while the recipe is low fat, this is meant to be a dessert, not a meal. If you are using milk you will need less of it, so I recommend adding it in 1 tbsp at a time and mixing in between. Free Email Series: Learn How To Eat Low Carb as a Family. Butter - Regular salted butter gives the crust and crumb topping the best flavor. This will keep them from burning. This much may seem like it doesn't matter but it helps balance the oiliness of the almond flour. Remove the crust from the oven. Bake the keto pumpkin bars for 20 minutes. How to Make Keto Pumpkin Bars. Store any uneaten bars in the fridge. Keto Pumpkin Bars Recipe. Almond Flour - I use unbleached finely ground almond flour in these for the best color and texture. I use my blender. They are one of the most delicious treats you’ll ever taste and filled with lots of pumpkin and fall flavors. Expert Tip - You may need to process this for 1-2 minutes until the dough comes together. Here are a few tips to help you get beautifully cut low carb pumpkin pie bars.


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