Cuisine: American. Sprinkle garlic salt evenly on top of asparagus. Air fry … Mix or shake to coat all over. You want them dry so the mayo will cling to them. If you like it a little crispy, just cook it for a little longer. Keto Bacon wrapped asparagus; Air Fryer stuffed portobello mushroom caps; Cheesy Air Fryer Asparagus. These keto sautéed mushrooms are the perfect addition to any dish! Cook at 400 degrees for 7-10 minutes. Using a fork, poke the asparagus spears with holes. Coat with olive oil, salt and pepper. It takes only 15 minutes to fry this delicious vegetable in an air fryer and serve as a side dish to your dinner or holiday meal. From appearance, texture and flavor, these low carb french fries will have your family cheering when it's burger night. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them. Instructions. This cheesy and garlicy asparagus is ready in under 20 minutes! Clean asparagus and pat dry. Instructions. Thus, Parmesan-sprinkled air-fried asparagus makes an excellent keto side dish recipe. Divine theme by Restored 316. Top with Parmesan cheese and a squeeze of lemon for a sophisticated twist. If you like tender texture, go for the thinner stalk. Spray air fryer basket with olive oil cooking spray. Roll prosciutto around asparagus spear. Wash asparagus and pat dry. This is the simpliest way to cut asparagus. Since it takes less than 10 minutes, it is also an easy vegetable that you can cook any time. When roasted in an air fryer, asparagus may be the easiest and quickest healthy snack that you can enjoy. One of my favorite things to make is this Keto air fryer bacon wrapped asparagus. Wash, trim and dry asparagus spears. To preheat the air fryer to make crisp asparagus, turn your air fryer to the appropriate temperature, in this case 400 degrees Fahrenheit. Whether you are looking to add a new food to your keto diet or a green veggie to your kid’s meal, air fried asparagus will make the perfect choice. Place asparagus spears in a ziploc bag or dish. So, you don’t have to be calculating about breaking too much or too little. Asparagus that is thick is just more mature than the thin one. Below you can see the size of mine and they took 10 minutes. Start by cleaning and trimming your asparagus spears and then towel them dry. Toss to coat and add to air fryer basket. Try not to crowd the asparagus too much and also to spray the air fryer … Asparagus is one of the green family members, rich folic acid with loads of fiber, and Vitamin A, C and K. In fact, the carb count of asparagus per 100 grams is half of broccoli and green beans. 1. Your manual should tell you how long to preheat an air fryer. The air fryer doesn’t take as long to preheat or roast your vegetables compared to an oven. Air Fryer Asparagus is a low carb and keto friendly option for your family. So, how to pick ripe asparagus? If it doesn’t, then set your air fryer to cook on it’s own for 3-5 minutes. The stalks should be firm with no limp. Cook for 5 minutes for crisp-tender asparagus, or for 8 to 11 minutes for asparagus that … Thinner asparagus may cook faster. For optimized flavor, you need to snap off the woody root ends of asparagus before cooking. Top with Parmesan cheese. Once you taste Air Fryer Asparagus, you’ll never make it any other way!Deliciously tender and perfectly crisp, air fried asparagus is a simple Whole30 side dish that is also vegan, keto-friendly, paleo, and gluten-free. Trim the ends of the asparagus. Because the end is less moisture and flexible, it breaks precisely where the woody part ends. Try these recipes: Keto french fries made with almond flour are the not only easy to prepare, but they are the closest keto fry to those fast food fries we all miss. Using an air fryer in the Summer is the perfect solution to having roasted vegetables without heating your house by turning on your oven. This cheesy air fryer asparagus is a perfect, super easy and simple weeknight side dish. Look for tight and compact tips that are a bright green color and may have a purplish tint. Remove from air fryer basket. They should look fresh and moist. If you are looking to cook up a delicious keto meal for your family. This dish is low-carb and keto friendly! Air fry asparagus … Once asparagus is removed from the air fryer, add a little more Parmesan cheese to finish it off. Sprinkle garlic salt evenly on top of asparagus. Contrary to popular notion, size isn’t an indicator of either quality or flavor. Once you’ve air fried asparagus, you might not want to do it any other way. Preheat air fryer to 400 degrees. Six asparagus spears have 2 grams of net carbs in them. The Easiest & BEST Ever Keto French Fries, Buttery Flaky Keto Pie Crust + Roll Out Instructions, Roasted Air Fryer Asparagus with Parmesan Cheese. This easy to make air fryer recipe will be a colorful side dish addition to your next meal. Roasting asparagus in the air fryer is the simpliest way to enjoy this popular keto vegetable. But this keto recipe still turns out fabulous if you forget to preheat your airfryer. Quick and Easy Air Fryer Roasted Asparagus is a vegan and vegetarian side dish recipe that outlines roasting and how to cook vegetables in the air fryer. Looking for a side dish which is both low in carbs and packed with flavor? I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. Healthy Air Fryer Asparagus. Line up all the spears equally in a row and slice off their woody ends at once. Compared to the oven or stop top, the air fryer uses only a fraction of oil while delivering taste and producing a crispy, perfectly fried and roasted asparagus spear. Season well with at least 1/2 teaspoon of salt. Serve immediately. Your email address will not be published. If they look dry or woody, this means the asparagus is older, 1 Tablespoon Parmesan cheese (powdered or grated). Drizzle the asparagus roll with butter before serving. Nutrition Facts. Meanwhile, combine 1 cup of Parmesan, almond flour, cayenne pepper and baking powder in … But in case you want to be extra careful about not cutting off the juicy greens, grab the chef’s knife and the cutting board. Prep Time2 mins Cook … It might take a little less or a little longer depnding on the size of your asparagus. Dark green stalks are usually a sign the asparagus is starting to go limp, Check the bottoms of the asparagus.

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