Brown Sugar vs Jaggery: Both the products are head to head in this comparison, with one outdoing the other in one aspect but falling short in another aspect. Jaggery (Indian raw sugar) Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. It is also popularly known as ‘Medicinal Sugar’. Refined sugar is subjected to more rigorous processing and refinement to achieve the final granule like structure. Jaggery is an unprocessed extract of sugarcane with molasses in it. Let’s read in this article! Brown Sugar vs Jaggery: Like sugar, jaggery is also made from sugarcane and is often called unrefined sugar. By now you’d be seeing a common thread. Jaggery is rich in vitamins and minerals – Jaggery is rich in iron and thus is highly recommended for anaemic people. Jaggery: Known as ‘Gur’ in Hindi, Jaggery production is a simple process comprising crushing of sugarcane to extract the juice, heating it to produce thick crystals and then solidifying to give the blocks shape. That’s because it is manufactured without separating the molasses. So there’s very little difference in calorie density. Quite simply: If it sweetens like sugar, it has the calories of sugar. Many people in India use jaggery with black pepper to increase appetite. Sugar and jaggery, both contains 60 calories per teaspoon. Brown Sugar vs Jaggery: Calorie Density. In terms of calorie density, 100 grams of brown sugar and jaggery supply 380 kCal and 383 kCal of energy respectively. Sugar does not have this characteristic. Jaggery has ~380kCal/100gm. 10 grams jaggery provides 38 calories. Once the sugarcane juice is extracted and filtered, it is cooked for a while until the mixture becomes a thick, sticky brown paste. Jaggery contains natural phyto-chemicals, which activates the digestion and helps in correcting digestive problems. Unfortunately, the news is the same as Honey and Sugar. Simple carbohydrates, that is, sucrose and glucose, traditionally have been banned So what makes jaggery better than sugar? When it comes down to Jaggery vs sugar, which one is healthier? Sugar is known to have ’empty calories’, which means, it has calories with zero nutritional value. jaggery contains cane sugar and fruit sugar in the proportion of 2:1 would be assimilated more rapidly than cane sugar alone taken in the same quantity8. Both are prepared from sugarcane. Jaggery contains about 98% carbohydrates and about 97% sugar content. Hence, it is a tie. That’s not a good or a bad thing. Whereas, jaggery is known to have a plethora of benefits due to its rich nutritional value. In this study jaggery has a higher glycemic index compared to cane-sugar or sucrose.

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